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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Alice Farrow

GBR W 30-34 n = 315
Finish · net time
1:36:55
+11:00 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
243/315
30-34
51/69
Field beaten
23%

The race, in three figures

Field beaten
37%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
81/315
Rank
Biggest loss
Wall Balls
+2:54
v median
277/315
Rank

The race, in words

Alice Farrow finished 243rd of 315 women in the Pro division at London Excel 2025, in 1:36:55.

The wall balls cost the most time: 2:54 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:03
    v median −0:10
    1000m SkiErg 4:59
    v median −0:14
  2. Block 02 9:29
    Running 2 4:10
    v median +0:21
    50m Sled Push 5:19
    v median +1:35
  3. Block 03 12:56
    Running 3 4:24
    v median +0:21
    50m Sled Pull 8:32
    v median +2:18
  4. Block 04 9:44
    Running 4 4:20
    v median +0:16
    80m Burpee Broad Jump 5:24
    v median +0:11
  5. Block 05 9:46
    Running 5 4:30
    v median +0:21
    1000m Row 5:16
    v median +0:02
  6. Block 06 8:40
    Running 6 4:29
    v median +0:21
    200m Farmers Carry 4:11
    v median +1:37
  7. Block 07 9:28
    Running 7 4:28
    v median +0:15
    100m Sandbag Lunges 5:00
    v median −0:11
  8. Block 08 15:53
    Running 8 6:18
    v median +0:22
    Wall Balls 9:35
    v median +2:54

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:44
0:18 1:26
B3 · 50m Sled Pull
2:02
0:27 1:35
B4 · 80m Burpee Broad Jump
1:35
0:55 0:40
B5 · 1000m Row
1:55
0:56 0:59
B6 · 200m Farmers Carry
2:17
1:43 0:34
B7 · 100m Sandbag Lunges
2:12
1:41 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:00 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 10
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315