The race, in three figures
The race, in words
Rohan Braddick finished 248th of 315 women in the Pro division at London Excel 2025, in 1:38:08.
Legs and stations told different stories: 40% of the field beaten on the runs, 14% on the stations. On the wall balls the field had the edge, by 3:04. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 3:06v median −0:07
-
Block 02 8:49Running 2 4:03v median +0:14
-
Block 03 12:36Running 3 4:19v median +0:16
-
Block 04 11:01Running 4 4:24v median +0:20
-
Block 05 10:18Running 5 4:21v median +0:12
-
Block 06 7:25Running 6 4:19v median +0:11
-
Block 07 10:48Running 7 4:30v median +0:17
-
Block 08 15:57Running 8 6:12v median +0:16
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.