The race, in three figures
The race, in words
Siwan Sharp finished 259th of 315 women in the Pro division at London Excel 2025, in 1:39:59.
A station race more than a running one: 33% of the field beaten on the stations, against 11% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:51v median +0:38
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Block 02 8:26Running 2 4:49v median +1:00
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Block 03 11:52Running 3 5:02v median +0:59
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Block 04 11:26Running 4 4:59v median +0:55
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Block 05 10:43Running 5 5:14v median +1:05
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Block 06 8:28Running 6 5:07v median +0:59
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Block 07 11:15Running 7 5:09v median +0:56
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Block 08 15:11Running 8 7:47v median +1:51
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.