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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Rhio-Amber Bowditch

GBR W 30-34 n = 315
Finish · net time
1:49:56
+24:01 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
282/315
30-34
59/69
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
131/315
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
287/315
Rank

The race, in words

1:49:56 at London Excel 2025 put Rhio-Amber Bowditch 282nd of 315 women in the Pro division.

On the burpee broad jumps the field had the edge, by 2:42. The race faded late: the second half went 2:35 worse against the middle of the field than the first. The roxzone cost time: 16:39, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:08
    v median +0:55
    1000m SkiErg 5:09
    v median −0:04
  2. Block 02 8:42
    Running 2 4:44
    v median +0:55
    50m Sled Push 3:58
    v median +0:14
  3. Block 03 13:03
    Running 3 5:21
    v median +1:18
    50m Sled Pull 7:42
    v median +1:28
  4. Block 04 13:14
    Running 4 5:19
    v median +1:15
    80m Burpee Broad Jump 7:55
    v median +2:42
  5. Block 05 11:37
    Running 5 5:55
    v median +1:46
    1000m Row 5:42
    v median +0:28
  6. Block 06 8:04
    Running 6 5:38
    v median +1:30
    200m Farmers Carry 2:26
    v median −0:08
  7. Block 07 12:54
    Running 7 5:53
    v median +1:40
    100m Sandbag Lunges 7:01
    v median +1:50
  8. Block 08 16:32
    Running 8 9:26
    v median +3:30
    Wall Balls 7:06
    v median +0:25

Roxzone, per block

Approach · Exit 16:39

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
2:18
0:22 1:56
B3 · 50m Sled Pull
2:45
0:35 2:10
B4 · 80m Burpee Broad Jump
2:06
0:59 1:07
B5 · 1000m Row
2:23
1:15 1:08
B6 · 200m Farmers Carry
2:46
1:47 0:59
B7 · 100m Sandbag Lunges
2:53
2:09 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:01 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 11
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315