The race, in three figures
The race, in words
1:54:39 at London Excel 2025 put Kat Malinowska 290th of 315 women in the Pro division.
The burpee broad jumps cost the most time: 2:56 slower than the median. A harder second half: 7:32 more lost to the middle of the field after halfway than before it. 19:23 in the roxzone was slower than 96% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:52v median +0:39
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Block 02 8:53Running 2 4:49v median +1:00
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Block 03 12:20Running 3 5:17v median +1:14
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Block 04 13:25Running 4 5:16v median +1:12
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Block 05 11:23Running 5 5:38v median +1:29
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Block 06 8:21Running 6 5:28v median +1:20
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Block 07 13:17Running 7 6:02v median +1:49
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Block 08 18:39Running 8 9:14v median +3:18
Roxzone, per block
Approach · Exit 19:23
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.