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London Excel / HYROX PRO / Season 8 (2025/26)

Heidi Amundsen

NOR W 30-34 n = 315
Finish · net time
1:55:00
+29:05 v median 1:25:55
Women
291/315
30-34
61/69
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
264/315
Rank
Biggest loss
50m Sled Pull
+3:44
v median
311/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:20
    v median +1:07
    1000m SkiErg 5:31
    v median +0:18
  2. Block 02 9:37
    Running 2 4:58
    v median +1:09
    50m Sled Push 4:39
    v median +0:55
  3. Block 03 15:16
    Running 3 5:18
    v median +1:15
    50m Sled Pull 9:58
    v median +3:44
  4. Block 04 14:09
    Running 4 5:35
    v median +1:31
    80m Burpee Broad Jump 8:34
    v median +3:21
  5. Block 05 11:22
    Running 5 5:38
    v median +1:29
    1000m Row 5:44
    v median +0:30
  6. Block 06 8:42
    Running 6 5:42
    v median +1:34
    200m Farmers Carry 3:00
    v median +0:26
  7. Block 07 12:32
    Running 7 5:41
    v median +1:28
    100m Sandbag Lunges 6:51
    v median +1:40
  8. Block 08 17:43
    Running 8 8:24
    v median +2:28
    Wall Balls 9:19
    v median +2:38

Roxzone, per block

Approach · Exit 15:55

B1 · 1000m SkiErg
1:28
0:05 1:23
B2 · 50m Sled Push
1:52
0:21 1:31
B3 · 50m Sled Pull
2:33
0:37 1:56
B4 · 80m Burpee Broad Jump
2:13
1:11 1:02
B5 · 1000m Row
2:35
1:29 1:06
B6 · 200m Farmers Carry
2:21
1:46 0:35
B7 · 100m Sandbag Lunges
2:51
1:57 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:05 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315