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London Excel / HYROX PRO / Season 8 (2025/26)

Haya Shamas

GBR W 30-34 n = 315
Finish · net time
1:56:37
+30:42 v median 1:25:55
Women
294/315
30-34
62/69
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m Row
+0:21
v median
250/315
Rank
Biggest loss
Wall Balls
+5:02
v median
297/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 3:56
    v median +0:43
    1000m SkiErg 5:54
    v median +0:41
  2. Block 02 9:49
    Running 2 4:52
    v median +1:03
    50m Sled Push 4:57
    v median +1:13
  3. Block 03 12:12
    Running 3 5:05
    v median +1:02
    50m Sled Pull 7:07
    v median +0:53
  4. Block 04 15:21
    Running 4 5:13
    v median +1:09
    80m Burpee Broad Jump 10:08
    v median +4:55
  5. Block 05 10:55
    Running 5 5:20
    v median +1:11
    1000m Row 5:35
    v median +0:21
  6. Block 06 8:53
    Running 6 5:08
    v median +1:00
    200m Farmers Carry 3:45
    v median +1:11
  7. Block 07 13:44
    Running 7 5:13
    v median +1:00
    100m Sandbag Lunges 8:31
    v median +3:20
  8. Block 08 19:56
    Running 8 8:13
    v median +2:17
    Wall Balls 11:43
    v median +5:02

Roxzone, per block

Approach · Exit 16:04

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
1:59
0:21 1:38
B3 · 50m Sled Pull
2:19
0:31 1:48
B4 · 80m Burpee Broad Jump
2:25
0:55 1:30
B5 · 1000m Row
1:55
1:06 0:49
B6 · 200m Farmers Carry
2:07
1:34 0:33
B7 · 100m Sandbag Lunges
3:47
2:02 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:42 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315