The race, in three figures
The race, in words
2:01:56 at London Excel 2025 put Helena Prettyman 300th of 315 women in the Pro division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 3% on the stations. On the farmers carry the field had the edge, by 11:04. A harder second half: 7:23 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:25v median +0:12
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Block 02 9:46Running 2 4:05v median +0:16
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Block 03 18:28Running 3 4:29v median +0:26
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Block 04 11:30Running 4 4:27v median +0:23
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Block 05 10:21Running 5 4:32v median +0:23
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Block 06 18:06Running 6 4:28v median +0:20
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Block 07 10:09Running 7 4:43v median +0:30
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Block 08 20:12Running 8 6:54v median +0:58
Roxzone, per block
Approach · Exit 14:26
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.