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London Excel / HYROX PRO / Season 8 (2025/26)

Helena Prettyman

GBR W 30-34 n = 315
Finish · net time
2:01:56
+36:01 v median 1:25:55
Women
300/315
30-34
64/69
Field beaten
5%

The race, in three figures

Field beaten
28%
Runs
3%
Stations
Biggest gain
100m Sandbag Lunges
+0:15
v median
182/315
Rank
Biggest loss
200m Farmers Carry
+11:04
v median
316/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:25
    v median +0:12
    1000m SkiErg 5:41
    v median +0:28
  2. Block 02 9:46
    Running 2 4:05
    v median +0:16
    50m Sled Push 5:41
    v median +1:57
  3. Block 03 18:28
    Running 3 4:29
    v median +0:26
    50m Sled Pull 13:59
    v median +7:45
  4. Block 04 11:30
    Running 4 4:27
    v median +0:23
    80m Burpee Broad Jump 7:03
    v median +1:50
  5. Block 05 10:21
    Running 5 4:32
    v median +0:23
    1000m Row 5:49
    v median +0:35
  6. Block 06 18:06
    Running 6 4:28
    v median +0:20
    200m Farmers Carry 13:38
    v median +11:04
  7. Block 07 10:09
    Running 7 4:43
    v median +0:30
    100m Sandbag Lunges 5:26
    v median +0:15
  8. Block 08 20:12
    Running 8 6:54
    v median +0:58
    Wall Balls 13:18
    v median +6:37

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg
1:23
0:03 1:20
B2 · 50m Sled Push
2:19
0:17 2:02
B3 · 50m Sled Pull
2:16
0:29 1:47
B4 · 80m Burpee Broad Jump
1:41
0:54 0:47
B5 · 1000m Row
1:52
0:57 0:55
B6 · 200m Farmers Carry
2:14
1:24 0:50
B7 · 100m Sandbag Lunges
2:43
2:00 0:43
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:01 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315