The race, in three figures
The race, in words
1:23:35 at London Excel 2025 put Emma Jeffery 502nd of 1,542 women in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 46% on the stations. The wall balls cost the most time: 1:53 slower than the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Emma Jeffery's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:30v median −0:07
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Block 02 6:38Running 2 3:56v median −0:21
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Block 03 9:33Running 3 3:51v median −0:34
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Block 04 9:07Running 4 3:54v median −0:37
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Block 05 9:33Running 5 3:56v median −0:40
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Block 06 6:15Running 6 3:52v median −0:40
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Block 07 8:46Running 7 3:57v median −0:35
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Block 08 13:49Running 8 5:20v median −1:06
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.