The race, in three figures
The race, in words
Holly Le winton finished 507th of 1,542 women in the Open division at London Excel 2025, in 1:23:41, faster than 67% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 50% on the runs. The wall balls were the standout, 1:53 quicker than the median and 152nd of 1,542. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:30v median −0:07
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Block 02 6:28Running 2 4:05v median −0:12
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Block 03 8:46Running 3 4:15v median −0:10
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Block 04 11:12Running 4 6:11v median +1:40
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Block 05 9:40Running 5 4:29v median −0:07
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Block 06 6:23Running 6 4:14v median −0:18
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Block 07 8:59Running 7 4:15v median −0:17
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Block 08 10:46Running 8 6:03v median −0:23
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.