The race, in three figures
The race, in words
1:24:05 at London Excel 2025 put Paige Bowyer 526th of 1,542 women in the Open division, ahead of 66% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:20v median −0:17
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Block 02 6:51Running 2 4:06v median −0:11
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Block 03 9:17Running 3 3:58v median −0:27
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Block 04 9:49Running 4 4:13v median −0:18
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Block 05 9:35Running 5 4:19v median −0:17
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Block 06 6:16Running 6 4:09v median −0:23
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Block 07 7:37Running 7 4:17v median −0:15
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Block 08 12:32Running 8 6:02v median −0:24
Roxzone, per block
Approach · Exit 13:24
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.