The race, in three figures
The race, in words
In the Open division at London Excel 2025, Abbie Williams crossed the line in 1:24:07: 530th of 1,542 women, faster than 66% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 37% on the stations. On the wall balls the field had the edge, by 4:15. A harder second half: 6:15 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:00v median −0:37
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Block 02 6:04Running 2 3:31v median −0:46
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Block 03 9:15Running 3 3:35v median −0:50
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Block 04 9:24Running 4 3:36v median −0:55
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Block 05 9:02Running 5 3:43v median −0:53
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Block 06 6:32Running 6 3:49v median −0:43
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Block 07 8:23Running 7 3:48v median −0:44
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Block 08 16:48Running 8 5:57v median −0:29
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.