The race, in three figures
The race, in words
In the Open division at London Excel 2025, Suzie Stark crossed the line in 1:24:23: 545th of 1,542 women, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. On the sled pull the field had the edge, by 0:33. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:21v median −0:16
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Block 02 6:25Running 2 3:56v median −0:21
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Block 03 10:30Running 3 4:20v median −0:05
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Block 04 10:07Running 4 4:19v median −0:12
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Block 05 9:54Running 5 4:14v median −0:22
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Block 06 6:33Running 6 4:18v median −0:14
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Block 07 7:43Running 7 4:16v median −0:16
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Block 08 11:41Running 8 5:59v median −0:27
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.