The race, in three figures
The race, in words
Charlie Holden finished 552nd of 1,542 women in the Open division at London Excel 2025, in 1:24:34, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the wall balls, 0:31 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:23v median −0:14
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Block 02 6:18Running 2 3:58v median −0:19
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Block 03 9:18Running 3 4:01v median −0:24
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Block 04 11:01Running 4 4:03v median −0:28
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Block 05 9:37Running 5 4:09v median −0:27
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Block 06 5:42Running 6 3:58v median −0:34
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Block 07 8:21Running 7 4:05v median −0:27
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Block 08 13:13Running 8 6:06v median −0:20
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.