The race, in three figures
The race, in words
1:24:58 at London Excel 2025 put Sonia Lyon 567th of 1,542 women in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 53% on the runs. Nowhere gained more than the burpee broad jumps: 1:18 on the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:24v median −0:13
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Block 02 6:37Running 2 4:10v median −0:07
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Block 03 9:01Running 3 4:23v median −0:02
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Block 04 9:24Running 4 4:14v median −0:17
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Block 05 9:47Running 5 4:24v median −0:12
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Block 06 6:22Running 6 4:37v median +0:05
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Block 07 9:34Running 7 4:45v median +0:13
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Block 08 12:37Running 8 6:42v median +0:16
Roxzone, per block
Approach · Exit 13:09
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.