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London Excel / HYROX / Season 8 (2025/26)

Sonia Lyon

GBR W 50-54 n = 1542
Finish · net time
1:24:58
−4:42 v median 1:29:40
Women
567/1542
50-54
19/70
Field beaten
63%

The race, in three figures

Field beaten
53%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
328/1542
Rank
Biggest loss
100m Sandbag Lunges
−0:07
v median
711/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:24
    v median −0:13
    1000m SkiErg 5:11
    v median −0:20
  2. Block 02 6:37
    Running 2 4:10
    v median −0:07
    50m Sled Push 2:27
    v median −0:10
  3. Block 03 9:01
    Running 3 4:23
    v median −0:02
    50m Sled Pull 4:38
    v median −0:59
  4. Block 04 9:24
    Running 4 4:14
    v median −0:17
    80m Burpee Broad Jump 5:10
    v median −1:18
  5. Block 05 9:47
    Running 5 4:24
    v median −0:12
    1000m Row 5:23
    v median −0:09
  6. Block 06 6:22
    Running 6 4:37
    v median +0:05
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 9:34
    Running 7 4:45
    v median +0:13
    100m Sandbag Lunges 4:49
    v median −0:07
  8. Block 08 12:37
    Running 8 6:42
    v median +0:16
    Wall Balls 5:55
    v median −0:41

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:39
0:51 0:48
B5 · 1000m Row
2:02
0:59 1:03
B6 · 200m Farmers Carry
2:10
1:36 0:34
B7 · 100m Sandbag Lunges
2:29
1:38 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542