The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rosie Gosling crossed the line in 1:25:00: 570th of 1,542 women, faster than 63% of the field.
The sled pull was where this race was made, 1:19 ahead of the median. On the wall balls the field had the edge, by 1:03. The race faded late: the second half went 3:48 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:25v median −0:12
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Block 02 6:34Running 2 4:02v median −0:15
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Block 03 8:36Running 3 4:18v median −0:07
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Block 04 9:42Running 4 4:21v median −0:10
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Block 05 9:43Running 5 4:30v median −0:06
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Block 06 6:21Running 6 4:31v median −0:01
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Block 07 9:17Running 7 4:39v median +0:07
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Block 08 14:19Running 8 6:40v median +0:14
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.