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London Excel / HYROX / Season 8 (2025/26)

Rosie Gosling

GBR W 40-44 n = 1542
Finish · net time
1:25:00
−4:40 v median 1:29:40
Women
570/1542
40-44
60/195
Field beaten
63%

The race, in three figures

Field beaten
55%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
119/1542
Rank
Biggest loss
Wall Balls
+1:03
v median
1041/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:25
    v median −0:12
    1000m SkiErg 5:30
    v median −0:01
  2. Block 02 6:34
    Running 2 4:02
    v median −0:15
    50m Sled Push 2:32
    v median −0:05
  3. Block 03 8:36
    Running 3 4:18
    v median −0:07
    50m Sled Pull 4:18
    v median −1:19
  4. Block 04 9:42
    Running 4 4:21
    v median −0:10
    80m Burpee Broad Jump 5:21
    v median −1:07
  5. Block 05 9:43
    Running 5 4:30
    v median −0:06
    1000m Row 5:13
    v median −0:19
  6. Block 06 6:21
    Running 6 4:31
    v median −0:01
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 9:17
    Running 7 4:39
    v median +0:07
    100m Sandbag Lunges 4:38
    v median −0:18
  8. Block 08 14:19
    Running 8 6:40
    v median +0:14
    Wall Balls 7:39
    v median +1:03

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:50
0:30 1:20
B4 · 80m Burpee Broad Jump
1:30
0:56 0:34
B5 · 1000m Row
1:41
0:57 0:44
B6 · 200m Farmers Carry
1:55
1:29 0:26
B7 · 100m Sandbag Lunges
2:02
1:35 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542