The race, in three figures
The race, in words
In the Open division at London Excel 2025, Lois Twigden crossed the line in 1:25:05: 572nd of 1,542 women, faster than 63% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the wall balls, 2:15 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:37v median +0:00
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Block 02 6:13Running 2 4:06v median −0:11
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Block 03 10:30Running 3 4:05v median −0:20
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Block 04 9:17Running 4 3:58v median −0:33
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Block 05 9:03Running 5 4:11v median −0:25
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Block 06 6:11Running 6 4:04v median −0:28
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Block 07 9:28Running 7 4:03v median −0:29
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Block 08 14:28Running 8 5:37v median −0:49
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.