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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah Gander (De Ste Croix)

GBR W 40-44 n = 1542
Finish · net time
1:25:10
−4:30 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
575/1542
40-44
62/195
Field beaten
63%

The race, in three figures

Field beaten
70%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−6:22
v median
6/1542
Rank
Biggest loss
50m Sled Pull
+1:52
v median
1381/1542
Rank

The race, in words

Sarah Gander (De Ste Croix) finished 575th of 1,542 women in the Open division at London Excel 2025, in 1:25:10, faster than 63% of the field.

The burpee broad jumps were the standout, 6:22 quicker than the median and 6th of 1,542. Stronger after halfway: 3:06 better against the middle of the field than before it. The roxzone cost time: 17:58, behind 94% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:24
    v median −0:13
    1000m SkiErg 5:27
    v median −0:04
  2. Block 02 6:21
    Running 2 4:03
    v median −0:14
    50m Sled Push 2:18
    v median −0:19
  3. Block 03 11:36
    Running 3 4:07
    v median −0:18
    50m Sled Pull 7:29
    v median +1:52
  4. Block 04 4:14
    Running 4 4:08
    v median −0:23
    80m Burpee Broad Jump 0:06
    v median −6:22
  5. Block 05 9:25
    Running 5 4:07
    v median −0:29
    1000m Row 5:18
    v median −0:14
  6. Block 06 6:25
    Running 6 4:15
    v median −0:17
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 9:12
    Running 7 4:20
    v median −0:12
    100m Sandbag Lunges 4:52
    v median −0:04
  8. Block 08 11:17
    Running 8 5:54
    v median −0:32
    Wall Balls 5:23
    v median −1:13

Roxzone, per block

Approach · Exit 17:58

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:52
0:17 1:35
B3 · 50m Sled Pull
1:57
0:29 1:28
B4 · 80m Burpee Broad Jump
7:18
0:49 6:29
B5 · 1000m Row
1:50
0:53 0:57
B6 · 200m Farmers Carry
1:45
1:16 0:29
B7 · 100m Sandbag Lunges
2:02
1:21 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:30 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 20
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542