The race, in three figures
The race, in words
Rachel Tempest finished 578th of 1,542 women in the Open division at London Excel 2025, in 1:25:15, faster than 63% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 2:13 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 4:08v median +0:31
-
Block 02 6:59Running 2 4:34v median +0:17
-
Block 03 10:02Running 3 4:34v median +0:09
-
Block 04 9:01Running 4 4:46v median +0:15
-
Block 05 10:06Running 5 4:43v median +0:07
-
Block 06 6:21Running 6 4:33v median +0:01
-
Block 07 8:41Running 7 4:36v median +0:04
-
Block 08 11:05Running 8 6:03v median −0:23
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.