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London Excel / HYROX / Season 8 (2025/26)

Sinead Gilsenan

IRL W 30-34 n = 1542
Finish · net time
1:25:21
−4:19 v median 1:29:40
Women
582/1542
30-34
157/340
Field beaten
62%

The race, in three figures

Field beaten
68%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
419/1542
Rank
Biggest loss
1000m Row
+0:15
v median
1104/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:25
    v median −0:12
    1000m SkiErg 5:22
    v median −0:09
  2. Block 02 6:33
    Running 2 4:07
    v median −0:10
    50m Sled Push 2:26
    v median −0:11
  3. Block 03 9:14
    Running 3 4:16
    v median −0:09
    50m Sled Pull 4:58
    v median −0:39
  4. Block 04 10:49
    Running 4 4:17
    v median −0:14
    80m Burpee Broad Jump 6:32
    v median +0:04
  5. Block 05 10:00
    Running 5 4:13
    v median −0:23
    1000m Row 5:47
    v median +0:15
  6. Block 06 6:06
    Running 6 4:03
    v median −0:29
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 9:02
    Running 7 4:05
    v median −0:27
    100m Sandbag Lunges 4:57
    v median +0:01
  8. Block 08 12:37
    Running 8 6:11
    v median −0:15
    Wall Balls 6:26
    v median −0:10

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:54
0:30 1:24
B4 · 80m Burpee Broad Jump
1:36
0:50 0:46
B5 · 1000m Row
1:44
1:05 0:39
B6 · 200m Farmers Carry
1:58
1:30 0:28
B7 · 100m Sandbag Lunges
2:21
1:33 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542