The race, in three figures
The race, in words
In the Open division at London Excel 2025, Chris Rowney crossed the line in 1:12:17: 510th of 2,771 men, faster than 82% of the field.
The wall balls were the standout, 2:06 quicker than the median and 391st of 2,771. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:55v median −0:20
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Block 02 5:09Running 2 3:22v median −0:26
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Block 03 8:17Running 3 3:50v median −0:10
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Block 04 9:00Running 4 3:49v median −0:14
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Block 05 8:26Running 5 3:55v median −0:15
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Block 06 5:51Running 6 3:55v median −0:11
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Block 07 7:39Running 7 3:40v median −0:26
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Block 08 10:33Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.