The race, in three figures
The race, in words
Kai Richards finished 511th of 2,771 men in the Open division at London Excel 2025, in 1:12:18, faster than 82% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:10v median −0:05
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Block 02 5:43Running 2 3:36v median −0:12
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Block 03 9:02Running 3 3:46v median −0:14
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Block 04 7:19Running 4 3:38v median −0:25
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Block 05 8:44Running 5 3:49v median −0:21
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Block 06 5:26Running 6 3:33v median −0:33
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Block 07 7:09Running 7 3:29v median −0:37
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Block 08 10:34Running 8 4:51v median −1:04
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.