The race, in three figures
The race, in words
Mohamed Elfishawy finished 513th of 2,771 men in the Open division at London Excel 2025, in 1:12:21, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:51v median −0:24
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Block 02 5:49Running 2 3:14v median −0:34
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Block 03 8:06Running 3 3:20v median −0:40
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Block 04 8:21Running 4 3:25v median −0:38
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Block 05 8:20Running 5 3:36v median −0:34
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Block 06 5:16Running 6 3:19v median −0:47
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Block 07 7:31Running 7 3:21v median −0:45
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Block 08 11:25Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.