The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jake Allnutt crossed the line in 1:12:23: 517th of 2,771 men, faster than 81% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 474th of 2,771. Stronger after halfway: 1:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:54v median −0:21
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Block 02 6:18Running 2 3:27v median −0:21
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Block 03 7:33Running 3 3:43v median −0:17
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Block 04 7:53Running 4 3:42v median −0:21
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Block 05 8:20Running 5 3:41v median −0:29
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Block 06 5:22Running 6 3:41v median −0:25
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Block 07 7:53Running 7 3:44v median −0:22
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Block 08 11:28Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.