The race, in three figures
The race, in words
Alan Duffy finished 547th of 2,771 men in the Open division at London Excel 2025, in 1:12:49, faster than 80% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 51% on the runs. The wall balls were where this race was made, 2:15 ahead of the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:39v median +0:24
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Block 02 6:09Running 2 4:12v median +0:24
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Block 03 7:37Running 3 4:16v median +0:16
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Block 04 8:08Running 4 4:05v median +0:02
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Block 05 8:42Running 5 3:55v median −0:15
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Block 06 5:34Running 6 4:01v median −0:05
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Block 07 7:31Running 7 3:56v median −0:10
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Block 08 10:31Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.