The race, in three figures
The race, in words
In the Open division at London Excel 2025, RICHARD WHIFFIN crossed the line in 1:13:02: 563rd of 2,771 men, faster than 80% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. The burpee broad jumps were the standout, 1:40 quicker than the median and 305th of 2,771.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:08v median −0:07
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Block 02 5:56Running 2 3:28v median −0:20
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Block 03 7:17Running 3 3:40v median −0:20
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Block 04 7:38Running 4 3:45v median −0:18
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Block 05 8:43Running 5 3:59v median −0:11
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Block 06 5:37Running 6 3:52v median −0:14
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Block 07 7:56Running 7 4:00v median −0:06
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Block 08 11:31Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.