The race, in three figures
The race, in words
1:13:03 at London Excel 2025 put Alfie Burn 565th of 2,771 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the sled pull: 1:21 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:53v median −0:22
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Block 02 5:35Running 2 3:23v median −0:25
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Block 03 6:58Running 3 3:33v median −0:27
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Block 04 8:11Running 4 3:38v median −0:25
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Block 05 8:37Running 5 3:51v median −0:19
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Block 06 5:06Running 6 3:41v median −0:25
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Block 07 8:04Running 7 3:51v median −0:15
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Block 08 12:22Running 8 5:31v median −0:24
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.