The race, in three figures
The race, in words
Freddi George finished 569th of 2,771 men in the Open division at London Excel 2025, in 1:13:08, faster than 80% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 64% on the stations. On the wall balls the field had the edge, by 2:45. The race faded late: the second half went 3:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:30v median −0:45
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Block 02 5:10Running 2 2:56v median −0:52
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Block 03 7:20Running 3 3:26v median −0:34
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Block 04 7:43Running 4 3:22v median −0:41
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Block 05 8:12Running 5 3:27v median −0:43
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Block 06 4:52Running 6 3:21v median −0:45
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Block 07 7:29Running 7 3:28v median −0:38
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Block 08 15:39Running 8 5:27v median −0:28
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.