The race, in three figures
The race, in words
2:08:46 at London Excel 2025 put Elisa Podoleanu 303rd of 315 women in the Pro division.
The wall balls cost the most time: 9:55 slower than the median. A harder second half: 8:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:40, behind 96% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. Elisa Podoleanu's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:38v median +1:25
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Block 02 10:23Running 2 5:28v median +1:39
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Block 03 13:21Running 3 5:41v median +1:38
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Block 04 15:20Running 4 5:50v median +1:46
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Block 05 11:35Running 5 5:55v median +1:46
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Block 06 8:46Running 6 5:48v median +1:40
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Block 07 13:59Running 7 5:50v median +1:37
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Block 08 25:18Running 8 8:42v median +2:46
Roxzone, per block
Approach · Exit 19:40
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.