The race, in three figures
The race, in words
Nancy Touré finished 312th of 315 women in the Pro division at London Excel 2025, in 2:30:28.
The wall balls cost the most time: 11:41 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first. 15:19 in the roxzone was slower than 87% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 3:41v median +0:28
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Block 02 19:05Running 2 5:06v median +1:17
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Block 03 17:03Running 3 5:14v median +1:11
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Block 04 20:30Running 4 5:32v median +1:28
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Block 05 12:17Running 5 5:58v median +1:49
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Block 06 10:16Running 6 5:49v median +1:41
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Block 07 18:19Running 7 6:08v median +1:55
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Block 08 28:20Running 8 9:58v median +4:02
Roxzone, per block
Approach · Exit 15:19
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.