The race, in three figures
The race, in words
David Parkin took 2nd of 543 in the 35–39 age group at London Excel 2025, in 56:52.
The burpee broad jumps were where this race was made, 3:00 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 7:47, ahead of 99% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:23v median −0:48
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Block 02 4:46Running 2 2:48v median −0:57
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Block 03 6:13Running 3 2:54v median −1:05
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Block 04 5:21Running 4 2:54v median −1:07
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Block 05 7:05Running 5 2:56v median −1:12
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Block 06 4:16Running 6 2:52v median −1:11
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Block 07 5:25Running 7 2:57v median −1:08
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Block 08 9:32Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.