The race, in three figures
The race, in words
Aaron Bassett finished in the top 10% of the field at London Excel 2025, in 58:29 for 15th of 2,779 men in the Open division.
The wall balls were the standout, 3:09 quicker than the median and 53rd of 2,779. Stronger after halfway: 2:56 better against the middle of the field than before it. Time in the roxzone, 8:11, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. An improvement of 0:50 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:28v median −0:43
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Block 02 5:02Running 2 2:50v median −0:55
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Block 03 6:40Running 3 2:54v median −1:05
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Block 04 5:42Running 4 2:53v median −1:08
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Block 05 7:11Running 5 2:58v median −1:10
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Block 06 4:35Running 6 2:57v median −1:06
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Block 07 6:07Running 7 2:59v median −1:06
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Block 08 8:16Running 8 4:12v median −1:43
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.