The race, in three figures
The race, in words
A top 10% finish for Gaetano Di Tavi at London Excel 2025: 58:51, 20th of 2,779 men in the Open division.
The wall balls were the standout, 3:31 quicker than the median and 15th of 2,779. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 8:34, ahead of 97% of the field.
The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:29v median −0:42
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Block 02 5:13Running 2 3:01v median −0:44
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Block 03 6:23Running 3 3:07v median −0:52
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Block 04 5:49Running 4 3:07v median −0:54
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Block 05 7:29Running 5 3:09v median −0:59
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Block 06 4:39Running 6 3:08v median −0:55
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Block 07 5:59Running 7 3:13v median −0:52
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Block 08 8:14Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.