The race, in three figures
The race, in words
Nicholas Bauer finished in the top 10% of the field at London Excel 2025, in 59:14 for 28th of 2,779 men in the Open division.
The wall balls were the standout, 2:52 quicker than the median and 111th of 2,779. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 8:25, was faster than 98% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:29v median −0:42
-
Block 02 5:28Running 2 2:54v median −0:51
-
Block 03 6:10Running 3 2:54v median −1:05
-
Block 04 6:01Running 4 2:56v median −1:05
-
Block 05 7:23Running 5 3:01v median −1:07
-
Block 06 4:27Running 6 2:56v median −1:07
-
Block 07 6:11Running 7 3:03v median −1:02
-
Block 08 8:38Running 8 4:17v median −1:38
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.