The race, in three figures
The race, in words
Dominic Brown finished in the top 10% of the field at London Excel 2025, in 59:39 for 34th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 8:28, was faster than 98% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:19v median −0:52
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Block 02 5:15Running 2 2:48v median −0:57
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Block 03 6:27Running 3 2:53v median −1:06
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Block 04 6:03Running 4 2:59v median −1:02
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Block 05 7:28Running 5 3:04v median −1:04
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Block 06 4:51Running 6 3:07v median −0:56
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Block 07 6:22Running 7 3:00v median −1:05
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Block 08 8:20Running 8 4:06v median −1:49
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.