The race, in three figures
The race, in words
A top 10% finish for Matt Brammeier at London Excel 2025: 1:00:36, 46th of 2,779 men in the Open division.
The wall balls were where this race was made, 3:21 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 8:40, ahead of 96% of the field.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:46v median −0:25
-
Block 02 4:47Running 2 2:59v median −0:46
-
Block 03 6:16Running 3 3:07v median −0:52
-
Block 04 6:16Running 4 3:11v median −0:50
-
Block 05 7:34Running 5 3:14v median −0:54
-
Block 06 4:49Running 6 3:08v median −0:55
-
Block 07 6:49Running 7 3:08v median −0:57
-
Block 08 8:20Running 8 4:28v median −1:27
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.