The race, in three figures
The race, in words
A top 10% finish for Luke Bailey at London Excel 2025: 1:01:32, 61st of 2,779 men in the Open division.
The burpee broad jumps were the standout, 2:29 quicker than the median and 55th of 2,779. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 8:46, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:32v median −0:39
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Block 02 5:38Running 2 2:54v median −0:51
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Block 03 6:41Running 3 3:00v median −0:59
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Block 04 6:03Running 4 3:05v median −0:56
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Block 05 7:39Running 5 3:04v median −1:04
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Block 06 4:23Running 6 3:01v median −1:02
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Block 07 6:33Running 7 3:10v median −0:55
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Block 08 9:04Running 8 4:17v median −1:38
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.