The race, in three figures
The race, in words
A top 10% finish for Andy Gallagher at London Excel 2025: 1:01:35, 64th of 2,779 men in the Open division.
The wall balls were where this race was made, 3:15 ahead of the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Time in the roxzone, 8:25, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:35v median −0:36
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Block 02 5:26Running 2 3:02v median −0:43
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Block 03 6:39Running 3 2:55v median −1:04
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Block 04 6:56Running 4 3:02v median −0:59
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Block 05 7:44Running 5 3:01v median −1:07
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Block 06 4:34Running 6 3:03v median −1:00
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Block 07 6:37Running 7 3:13v median −0:52
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Block 08 8:20Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.