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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Will Newnham

GBR M 30-34 n = 2779
Finish · net time
1:01:50
−20:52 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
68/2779
30-34
30/636
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:28
v median
4/2779
Rank
Biggest loss
1000m Row
−0:35
v median
71/2779
Rank

The race, in words

A top 10% finish for Will Newnham at London Excel 2025: 1:01:50, 68th of 2,779 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:28 on the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first. Time in the roxzone, 8:39, was faster than 96% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:27
    v median −0:44
    1000m SkiErg 4:12
    v median −0:37
  2. Block 02 5:06
    Running 2 2:58
    v median −0:47
    50m Sled Push 2:08
    v median −0:39
  3. Block 03 6:48
    Running 3 3:10
    v median −0:49
    50m Sled Pull 3:38
    v median −1:09
  4. Block 04 7:32
    Running 4 3:07
    v median −0:54
    80m Burpee Broad Jump 4:25
    v median −1:02
  5. Block 05 7:35
    Running 5 3:15
    v median −0:53
    1000m Row 4:20
    v median −0:35
  6. Block 06 4:30
    Running 6 3:05
    v median −0:58
    200m Farmers Carry 1:25
    v median −0:36
  7. Block 07 5:51
    Running 7 3:13
    v median −0:52
    100m Sandbag Lunges 2:38
    v median −2:28
  8. Block 08 9:20
    Running 8 4:24
    v median −1:31
    Wall Balls 4:56
    v median −2:17

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:13
0:13 1:00
B3 · 50m Sled Pull
1:28
0:21 1:07
B4 · 80m Burpee Broad Jump
1:05
0:35 0:30
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:22
1:01 0:21
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:51 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 3
Other races by Will Newnham
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779