The race, in three figures
The race, in words
A top 10% finish for Damian Barley at London Excel 2025: 1:02:00, 72nd of 2,779 men in the Open division.
The wall balls were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Time in the roxzone, 8:30, was faster than 97% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:39v median −0:32
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Block 02 5:11Running 2 3:00v median −0:45
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Block 03 6:54Running 3 3:08v median −0:51
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Block 04 6:54Running 4 3:07v median −0:54
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Block 05 7:29Running 5 3:13v median −0:55
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Block 06 4:34Running 6 3:06v median −0:57
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Block 07 6:47Running 7 3:07v median −0:58
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Block 08 8:43Running 8 4:20v median −1:35
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.