The race, in three figures
The race, in words
Lewis Gillman finished in the top 10% of the field at London Excel 2025, in 1:02:03 for 75th of 2,779 men in the Open division.
The wall balls were the standout, 1:59 quicker than the median and 419th of 2,779. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 8:28, ahead of 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:26v median −0:45
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Block 02 5:23Running 2 3:00v median −0:45
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Block 03 6:15Running 3 3:11v median −0:48
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Block 04 6:54Running 4 3:16v median −0:45
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Block 05 7:40Running 5 3:20v median −0:48
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Block 06 4:40Running 6 3:10v median −0:53
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Block 07 6:26Running 7 3:09v median −0:56
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Block 08 9:46Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.