The race, in three figures
The race, in words
Noah Bedford-Henry finished in the top 10% of the field at London Excel 2025, in 1:02:09 for 76th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:29 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 9:14, was faster than 91% of the field.
The field ran 2:02 faster at London Excel 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:41v median −0:30
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Block 02 5:09Running 2 3:03v median −0:42
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Block 03 6:07Running 3 3:06v median −0:53
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Block 04 6:35Running 4 3:16v median −0:45
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Block 05 8:04Running 5 3:34v median −0:34
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Block 06 4:33Running 6 3:24v median −0:39
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Block 07 7:00Running 7 3:26v median −0:39
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Block 08 8:26Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.