The race, in three figures
The race, in words
Kieran Macfarlane finished in the top 10% of the field at London Excel 2025, in 1:02:28 for 82nd of 2,779 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 8:38, ahead of 97% of the field.
Athletes who raced both London Excel 2025 and Riga 2025 were 3:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:33v median −0:38
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Block 02 5:07Running 2 2:59v median −0:46
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Block 03 6:36Running 3 3:13v median −0:46
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Block 04 6:52Running 4 3:12v median −0:49
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Block 05 7:46Running 5 3:16v median −0:52
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Block 06 4:47Running 6 3:06v median −0:57
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Block 07 5:57Running 7 3:05v median −1:00
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Block 08 9:47Running 8 4:26v median −1:29
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.