The race, in three figures
The race, in words
A top 10% finish for João Aveiro at London Excel 2025: 1:02:30, 83rd of 2,779 men in the Open division.
The wall balls were the standout, 2:59 quicker than the median and 79th of 2,779. Stronger after halfway: 4:07 better against the middle of the field than before it. Time in the roxzone, 8:56, was faster than 94% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:36v median −0:35
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Block 02 5:40Running 2 3:05v median −0:40
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Block 03 6:53Running 3 3:06v median −0:53
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Block 04 6:45Running 4 3:04v median −0:57
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Block 05 7:32Running 5 3:11v median −0:57
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Block 06 4:36Running 6 3:06v median −0:57
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Block 07 6:32Running 7 3:06v median −0:59
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Block 08 8:43Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.