The race, in three figures
The race, in words
A top 10% finish for Lewis Hanney at London Excel 2025: 1:02:32, 84th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:11 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:45v median −0:26
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Block 02 5:35Running 2 3:16v median −0:29
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Block 03 6:49Running 3 3:26v median −0:33
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Block 04 6:03Running 4 3:28v median −0:33
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Block 05 7:48Running 5 3:24v median −0:44
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Block 06 4:51Running 6 3:23v median −0:40
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Block 07 6:11Running 7 3:23v median −0:42
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Block 08 8:47Running 8 4:45v median −1:10
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.