The race, in three figures
The race, in words
George Duncan finished in the top 10% of the field at London Excel 2025, in 1:03:10 for 99th of 2,779 men in the Open division.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Quick through the roxzone: 9:02, ahead of 93% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:37v median −0:34
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Block 02 5:43Running 2 2:53v median −0:52
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Block 03 7:04Running 3 3:03v median −0:56
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Block 04 6:41Running 4 3:06v median −0:55
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Block 05 7:48Running 5 3:19v median −0:49
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Block 06 4:20Running 6 3:07v median −0:56
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Block 07 7:06Running 7 3:10v median −0:55
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Block 08 8:25Running 8 4:12v median −1:43
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.