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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ben Swain

GBR M 30-34 n = 2771
Finish · net time
1:13:33
−9:53 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
604/2771
30-34
168/571
Field beaten
78%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:08
v median
381/2771
Rank
Biggest loss
50m Sled Push
+0:02
v median
1445/2771
Rank

The race, in words

In the Open division at London Excel 2025, Ben Swain crossed the line in 1:13:33: 604th of 2,771 men, faster than 78% of the field.

The wall balls were the standout, 2:08 quicker than the median and 381st of 2,771. Stronger after halfway: 1:29 better against the middle of the field than before it.

The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:58
    v median −0:17
    1000m SkiErg 4:22
    v median −0:29
  2. Block 02 6:21
    Running 2 3:31
    v median −0:17
    50m Sled Push 2:50
    v median +0:02
  3. Block 03 7:29
    Running 3 3:39
    v median −0:21
    50m Sled Pull 3:50
    v median −0:56
  4. Block 04 8:52
    Running 4 3:38
    v median −0:25
    80m Burpee Broad Jump 5:14
    v median −0:19
  5. Block 05 8:28
    Running 5 3:43
    v median −0:27
    1000m Row 4:45
    v median −0:11
  6. Block 06 5:23
    Running 6 3:41
    v median −0:25
    200m Farmers Carry 1:42
    v median −0:23
  7. Block 07 8:41
    Running 7 3:43
    v median −0:23
    100m Sandbag Lunges 4:58
    v median −0:15
  8. Block 08 10:41
    Running 8 5:22
    v median −0:33
    Wall Balls 5:19
    v median −2:08

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:29
0:53 0:36
B6 · 200m Farmers Carry
1:40
1:13 0:27
B7 · 100m Sandbag Lunges
2:03
1:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 26
Other races by Ben Swain
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771