The race, in three figures
The race, in words
1:14:06 at London Excel 2025 put Michael Makepeace 649th of 2,771 men in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 659th of 2,771. The burpee broad jumps cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:42v median −0:33
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Block 02 5:48Running 2 3:20v median −0:28
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Block 03 7:30Running 3 3:35v median −0:25
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Block 04 9:41Running 4 3:35v median −0:28
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Block 05 8:41Running 5 3:51v median −0:19
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Block 06 5:04Running 6 3:27v median −0:39
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Block 07 8:04Running 7 3:44v median −0:22
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Block 08 12:10Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.