The race, in three figures
The race, in words
James Booth finished 677th of 2,771 men in the Open division at London Excel 2025, in 1:14:26, faster than 76% of the field.
The wall balls were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:05v median −0:10
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Block 02 6:11Running 2 3:30v median −0:18
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Block 03 7:24Running 3 3:34v median −0:26
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Block 04 8:52Running 4 3:42v median −0:21
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Block 05 8:12Running 5 3:37v median −0:33
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Block 06 5:39Running 6 3:42v median −0:24
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Block 07 8:58Running 7 3:45v median −0:21
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Block 08 11:14Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.