The race, in three figures
The race, in words
Zane Ward finished 699th of 2,771 men in the Open division at London Excel 2025, in 1:14:35, faster than 75% of the field.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:04v median −0:11
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Block 02 6:11Running 2 3:21v median −0:27
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Block 03 8:14Running 3 3:32v median −0:28
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Block 04 8:55Running 4 3:27v median −0:36
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Block 05 8:24Running 5 3:33v median −0:37
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Block 06 5:25Running 6 3:37v median −0:29
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Block 07 8:25Running 7 3:41v median −0:25
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Block 08 10:34Running 8 5:31v median −0:24
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.